This show focuses on using writing to help ease depression. Our guests are a woman who has run a writing group for people with mood disorders at Stanford for the past 12 years, and a man who is a long-time member of her group. An actual exercise in writing is part of the show.

Discussion Questions for Writing to Ease Depression

Resources for Writing to Ease Depression

Music: Promenade from Pictures at an Exhibition by Modest Mussorgsky who suffered from “fits of madness.”

Note: The views expressed in this program are those of the speakers and not necessarily those of Alameda County Behavioral Healthcare.