Learn more about the critical yet often forgotten link between mental and physical health. Discover how the mind and body affect each other and what you can do to stay well. Host Shannon Eliot chats with Cardum Harmon, Manager for Alameda County’s 10×10 Campaign, and Dr. Marcus Penn, a public health doctor and self-care coach.

Note: The views expressed in this program are those of the speakers and not necessarily those of Alameda County Behavioral Healthcare or Comcast.