Mindfulness is about accepting where you are in the present moment without judgment. Two guests join host Shannon Eliot to talk about and demonstrate the role of mindfulness in helping heal from anxiety, depression.
Note: The views expressed in this program are those of the speakers and not necessarily those of Alameda County Behavioral Healthcare or Comcast.
Music: Promenade from Pictures at an Exhibition by
Modest Mussorgsky who lived with “fits of madness”.