Sports can act as a great wellness tool for those with mental health challenges. But intense competition and a pressure to perform can also create or trigger athletes with mental health issues. How do athletes – from casual amateurs to decorated Olympians – balance the hunger for success with the pursuit of wellness? Host Shannon Eliot chats with Dr. Cory Nyamora, a psychologist and certified USA Triathlon & USA Track and Field coach, and Josh Lampert, a mental health advocate and competitive cyclist.

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Note: The views expressed in this program are those of the speakers and not necessarily those of Alameda County Behavioral Healthcare.