Bullying is a stressor that anyone can deal with at any time, no matter what the age. Host Shannon Eliot interviews Vicki Abadesco, Executive Director of Soul Shoppe, and Michelle Mateo, a parent and mental health advocate. The two share their views on self-care and actions anyone can take to minimize harm and increase harmony.

Note: The views expressed in this program are those of the speakers and not necessarily those of Alameda County Behavioral Healthcare.

Podcast of Video