Beth’s group and book:

• Book: Writing through the Darkness- Easing your Depression with paper and pen, by Elizabeth Maynard Schaefer. Website: writingthroughthedarkness.com
• Group: Creative Writing for People with Mood Disorders
  Mondays, 1:00-3:00 pm
  Meets at Stanford University
  Free, call Beth Schaefer at 510-502-7770 to register

Other Books:

• Writing to Heal: A Guided Journal for Recovering from Trauma and Emotional Upheaval by James W. Pennebaker
• The Way of the Journal: A Journal Therapy Workbook for Healing by Kathleen Adams.
• The Artist’s Way: A Spiritual Path to Higher Creativity by Julia Cameron with Mark Bryan.