Resources for Writing
Beth’s group and book:
- Book: Writing through the Darkness- Easing your Depression with paper and pen, by Elizabeth Maynard Schaefer. Website: writingthroughthedarkness.com
- Group: Creative Writing for People with Mood Disorders
Mondays, 1:00-3:00 pm
Meets at Stanford University
Free, call Beth Schaefer at 510-502-7770 to register
- Writing to Heal: A Guided Journal for Recovering from Trauma and Emotional Upheaval by James W. Pennebaker
- The Way of the Journal: A Journal Therapy Workbook for Healing by Kathleen Adams.
- The Artist’s Way: A Spiritual Path to Higher Creativity by Julia Cameron with Mark Bryan.