Emotional eating is an issue that many of us have experienced at one time or another. And one doesn’t need to be labeled with an eating disorder to struggle with it. Learn how you can recognize the signs of emotional eating and alternative ways to seek comfort. Host Shannon Eliot interviews Lisa Bograd, a therapist specializing in eating disorders, and Lesley Wirth, a life coach, facilitator, and counselor who has used her own struggles with emotional eating to help others achieve a healthy mind, body, and spirit.

Note: The views expressed in this program are those of the speakers and not necessarily those of Alameda County Behavioral Healthcare.